CoolSculpting Can Freeze Fat Away

Individuals who are troubled by stubborn fatty deposits may be frustrated by their figures. After months of eating lean and healthy foods and going to the gym three times a week, they still may have lumps and bumps on their physique. These individuals may be considering some of the new alternatives to dieting such as CoolSculpting. This is a unique approach to slimming bodies that freezes away the unsightly fat cells.
No one wants saddlebags, bulgy bellies, or thunder thighs. All human bodies are genetically inclined to come in certain shapes and sizes. Some gene pools tend to accumulate adipose tissue (fat) in certain regions. If you take a look at individuals within the same family bloodline, you'll see inherited traits such height, weight, all of the aforementioned figure flaws and more. A physical trait that some males have is female-like breasts on their manly chests. This can be caused by genetics, hormonal disorders, obesity or certain types of drugs, and it is an embarrassing problem to say the least. Luckily, CoolSculpting can eliminate these figure flaws and more.
This process was developed by a team of specialists from Harvard who patented the procedure before releasing it on a wide scale to the public. During a CoolSculpting session, a curved hand-piece is used to administer a treatment on the areas that need slimming. It is not painful and no incisions or anesthetic are required. Since no scalpels will be used, no scars will be left, which is a huge benefit over traditional surgical techniques! The beauty of this method is that it only freezes the fat cells. In some other techniques, other types of tissue and cells are damaged in the procedure, as well. This is not the case with this new method. After a treatment, the frozen cells will be released from the body over a period of weeks. What results is a slimmer physique: slender hips, lean bellies, slim thighs, and a manlier chest on those who previously suffered from gynecomastia. More than one appointment may be required to achieve the full effect. The number of sessions required will be determined during a consultation between doctor and patient.
The best candidates for this procedure are individuals who are close to their ideal body weight yet still have some trouble spots that they'd like to address. If a patient still needs to lose more than twenty-five or thirty pounds, he or she should drop the weight before scheduling an appointment for freezing the fat away. For men and women who still have bulges and fat pads on their hips, chests, thighs, or bellies even after rigorous exercise and following a nutritious, low calorie diet, CoolSculpting techniques may be their solution.

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What Causes Numbness?

Numbness is the tingling sensation which can be experienced in any part of the body. There are many causes of this condition. In particular, certain medical conditions may be involved. Below is a list of the most common causes of numbness.

Peripheral Neuropathy - This condition involves a lot of other medical conditions that affect the health of the nerves. One example of this is multiple sclerosis (MS). In MS, the bones contract and the nerves are being cramped. As a result, numbness happens to affected areas. Diabetes is also involved in peripheral neuropathy as it does a certain level of damage to the nerve cells. If you want to prevent numbness caused by this condition, you should first address the underlying conditions.
Lower Back Injury - Lower back injuries are often associated with the spine. This particularly involves the tailbone or the coccyx. The nerves located on the tailbone are directly connected to your lower body parts such as our legs and feet. When the nerves in your lower back area are compressed, they may lose their sensation and in return you may also lose your sensation in the affected areas. You should consult an osteopath or an expert in order to treat your lower back injury. You should also get a good amount of rest to allow your body to recuperate.
Multiple Sclerosis (MS) - This is a condition wherein the outer coating of the nerves is gradually shedding. This outer coating is often referred to as the myelin sheath. The myelin sheath is very important because it helps the nerves in relaying messages and impulses from different parts of the body to the spinal cord and finally to the brain. If the myelin sheath sheds, it will be harder for the nerves to relay messages. This condition may become serious because it may lead to permanent numbness or loss of sensation. What makes it more serious is the fact that it is not curable yet.
Celiac Disease - This condition is characterized by the intolerance of the body to gluten. Gluten is a type of protein that is often found in bread products. When you have this condition, your body will have a hard time taking in nutrients from the food that you eat and it may also affect your small intestines. As a result, your nerves will be affected and that will cause the numbness.
Peripheral Vascular Disease - This condition affects your blood vessels and your blood circulation. This often happens when blood does not flow freely to your legs. It is either because your arteries are hardened or blocked or because some blood vessels are restricting the blood from circulating smoothly. If your body parts do not get enough blood flow, this will lead to numbness which can often be experienced with pain and weakness.
When you feel numbness often, it is advisable to go to the hospital nearest to your house and have your doctor check your condition. This is essential in order to rule out serious

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What Are the Results of a Face Lift?

Knowing whether or not to have a face lift often means taking the time to consider what this procedure can do for you. Every person's needs are very different from the next. In many situations, it is common for individuals to need this procedure due to aging, such as the deep-set wrinkles and creases that form along the mouth. In other cases, you may find yourself unable to restore your youthful look due to the loss of fat deposits in your cheeks. No matter why you are considering this procedure, it is a good idea to talk to your doctor about what the results will be like.

How Long Will it Last?
One of the questions many individuals have about the face lift is how long the procedure will last. Generally speaking, the results you get can last anywhere from five to ten years. During that time, gravity and aging continue to play a role on the way you look. You will be getting older even if you've taken steps to improve the way you look. For that reason, you may want to consider having an additional procedure after ten years. However, this is not always necessary since many people have outstanding results that last longer.
What Changes Will Happen?
Since this is a type of procedure that is often customized to your specific need, your doctor will need to provide you with specifics about what the outcome of your situation will be. However, most people will see improvement throughout their face. This includes reduced jowls, reduced sagging skin, improved, smooth skin, and even the reduction of lines around the eyes and the lips. If you have specific areas of concern, it is a good idea to talk to your doctor about those areas during your consultation.
What About Right After?
Right after having this procedure, you will likely spend a few hours at the facility before going home. Some patients do stay longer, often overnight, if they have general anesthesia or a more invasive procedure. Others can go home on the same day. You will notice some bruising and tenderness right after the procedure and for the next ten to twelve days. However, most people will see significant improvement right away in the way they look.
Will you look like you? You will still maintain most of your facial features. Though many think that a face lift will change the way they look completely, that is not the case. Most people will find that these improvements will help to create a youthful version of who you are, which is why many people seek out this procedure in the first place.

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What Is HVLA?

Osteopathy has been used in the medical field for many years. Although it is quite young, a lot of medical experts see a lot of potential in this therapy. In fact, a lot of manipulation techniques have been developed which include the HVLA.
What is HVLA? HVLA stands for the high-velocity, low-amplitude. It is a kind of manipulation technique which is also known as the thrust technique. Many researchers believe that this technique is very promising because it has a lot of benefits particularly to the bones, muscles and nerves. According to some studies, it is very important in improving the reflexes of the muscles and the health of the ligaments. This is a technique that works best in preventing tissue damages when you suddenly stretch your body.
This treatment works this way. When you get a tissue injury, the osteopath will immediately give you HVLA thrust therapy in order to stretch your ligaments to prevent rupture and breakage. It stretches not only the ligaments on the joints but also the discs of the vertebral column. It prevents atrophy for both your bones and your muscles. This is done for the recovery of the joint motion - the health and reflexes.
Aside from HVLA, there are other manipulation techniques that osteopaths use in order to treat different injuries. Here are some of them.
Hands-on Contact - This technique is usually the beginning of all treatments. In order to diagnose the problem and suggest a treatment, physicians need to see and diagnose the patients hands-on. This means that osteopaths need to directly lay their hands on you.
Soft Tissue - In this technique, stretching and tractions are done. The physicians will also put pressure on the affected areas to relax the muscles and relive pain in the spine. This is usually done for disorders concerning the somatic nervous system.
Cranial - This osteopathy therapy is geared towards skull recovery. It mainly involves the brain. It makes use of the Cranial Rhythmic Impulse wherein manipulation of the brain muscles and nerves will be able to treat the person particularly disorders related to the spine.
Lymphatic Technique - This procedure aims to stimulate the lymphatic system. Researchers believe that when the lymphatic fluids of the body are flowing smoothly, this will aid in treating infections effectively. It is done by applying pressure on your chest and the lung area.
Muscle Energy - In this technique, the physician asks the patient to do a specific pose. Each pose aims to stimulate and treat certain muscles of the body. This is done in order to build the strength of the muscles and restore them.
Counter-strain - For this technique, the physician helps the person achieve the most comfortable pose. This is done in order for the physicians to be able to induce asymptomatic treatments. It is for people who are suffering from somatic dysfunctions.
It is very important to treat ligament, joint, muscle and nerve disorders immediately. HVLA and other manipulative treatments are important in order to achieve quick recovery. Always consult your osteopath to know the best course of action.

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Laser Skin Care Is Safe and Beneficial

Laser skin care has become one of the most talked about and anticipated tools in improving the condition of a person's face and overall body. The benefits are numerous. This very safe procedure, which is FDA-certified, is one that can provide you with significant improvement to the way you look. It can also provide you with drastic improvements to the way you feel about yourself, especially if you have a treatable condition that is holding you back. If you think this might be right for you, schedule a consultation with a specialist. Talk about your options and start focusing on the opportunities available.
What Can it Do?
With the use of lasers, doctors can do a great deal for you. Often times, this type of treatment can help you with improvement of any type of condition related to the skin of the body. This includes removal of moles, lesions (including potentially cancerous ones) and improvement of infections. This type of treatment can also be used to treat chronic conditions such as eczema, psoriasis, and rosacea. It can be used on the hair and names as well.
What Are Your Concerns?
When you talk to a doctor about your condition, he or she may recommend the use of laser skin care methods because it works very effectively and there is minimal, if any risk. Though it may seem that lasers are hot and would burn or cut into your skin, that's not the case. Doctors have ample control over the situation and can use this type of treatment for very precise changes. If you have a condition such as veins that are showing through your outer layers of skin, this treatment can help to remove them for good. It can be helpful in treating redness on the skin as well.
Does It Work?
Depending on the type of laser skin care that you get, you will generally notice improvement to the way you look right away. From there, you will see further improvement. It is a good idea to talk about this condition with your doctor before you make any decision to go forward with it. You will want to know not only what it can do but what it cannot do. Having a realistic idea of what to expect is very important here.
Is laser skin care the right option for your condition? To find out, schedule a consultation. Find out what options are available to you. If your doctor doesn't mention lasers ask. Because they are highly effective, very versatile and they are a proven method for fast improvement of the skin, they should be an option to you.

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Plastic Surgery Versus the Injectable Thread Lift

If you have been looking into plastic surgery in the past few months, you have probably heard about the thread lift. Some believe that this is a better alternative when compared to an actual operation, helping it to earn the title of "lunchtime facelift." But is this the right option for you? Before you make a decision, consider looking into both procedures and talking with a cosmetic surgeon.



Cost :

There is a real difference in cost between traditional plastic surgery and the thread lift. The cost of a facelift is much higher. However, much like anything involving industries that deal with cosmetic changes, there is no doubt that patients tend to get what they pay for. The cost of a thread lift may draw a patient into the office to discuss the options, but he or she will not always follow through with the non-surgical option.
Time
The thread lift can usually be completed in about an hour. Once the work is complete, someone will need to drive the patient home. For the next 24 hours, most normal activities should be kept to a minimal. Once home, the diet is usually limited to soft foods for about a week with over the counter pain medications used as the best option for pain management. After about a week, patients are back to their normal routine. In about three weeks, most patients begin to feel completely confident in their appearance and ready to take on social situations.
On the other hand, plastic surgery can often take hours to complete and then the recovery stretches out for several weeks with the final results not always being complete until months after the procedure. Activities tend to be limited for a bit longer, and there is some bruising and swelling that takes time to heal.
Choosing One Over the Other
So if plastic surgery costs more and takes longer to recover from, why are patients still choosing it more often than the thread lift procedure? While the thread lift can address certain concerns, it cannot create a the complete transformation that something like a facelift offers. It can make changes and improve upon certain areas but it is not as thorough as other operations.
The best way for a patient to figure out which option is best is to meet with a cosmetic surgeon and discuss both options. While it may be nice to pay a little less and even get back to a regular routine quickly, it is important that a patient make sure to choose the best procedure for the desired results. After an initial consultation, the patient should go home and look over the benefits and the drawbacks of both and then come to a decision that he or she is comfortable with.

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Simple Approaches To Make Yourself More Beautiful

For those who are like many people, you desire to be much better looking. The good news is that you don't need a dramatic makeover to look more beautiful. In fact, you may very well not have to do the sort of things you expect. Beauty is a lot more than makeup. It's really a way of life. Below are a few basic actions you can take to make yourself look beautiful.
1. Set goals towards your beauty. Exactly which celebrity do you wish to look more like? Do you really need a fresh hairstyle? Consider what else needs to be done when upgrading your look. The reality is that you almost certainly need less work than you would imagine.
2. Picture an ideal you. This sounds simple, in fact it is. Think about the person you desire to view in the mirror and see yourself becoming her. If you feel that sounds silly, take into consideration that a lot of celebrities do that.
3. Trade with your friends and family. Should your friends have learned to style hair, perhaps you could have them do the hair once or twice monthly so that you look especially gorgeous. Have trade parties along with your friends for which you trade clothes; using this method, you have new items in your closet.
4. Improve your diet. Everyone understands you should follow a healthier diet, quite a few individuals do not listen. You must know that what you place in your body it will show on your face and skin. Unless you provide your body with the correct fuel to use, how will you expect anything rather than dull, inflamed skin?
5. Hit the gym. This can be something else you certainly know already that you have to do. In the event the gym just isn't something that appeals to you, obtain your physical exercise someplace else. There are numerous activities to help you shed extra pounds and become stronger. As an example, it is possible to take dancing classes. You may also go on hikes right after lunch or dinner. Incorporate your friends therefore it may certainly be a time for the women so you can get together, which can make you certainly take action.
6. Laugh and smile more frequently. Everyone enjoys somebody who makes them feel good about themselves. You are much more beautiful with a big smile on your face than if you're grumpy on a regular basis. If you wish to lessen your stress, do this by taking up a meditation lesson or applying various deep breathing exercises. This is usually a great tip as it not just allows you to look better, even so it assists you to feel much better.
7. Stay away from things which will harm your state of health. Tend not to smoke, don't do drugs or drink a lot of alcohol. These products leech nutrients from your body leaving you looking less than desirable. Skip them and maintain yourself looking healthy, that's beautiful.You should not do a great deal of expensive treatments or facial peels to be more beautiful. You simply need to look after yourself and your beauty will glow through.

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With Foot Pain, Can Orthotics Get Rid Of My Neuropathy?

Can orthotics get rid of my neuropathy?


Many people suffer from neuropathy, or an impingement of nerves located in the back, hips and legs. Neuropathy is characterized by a tingling and prickly sensation in the lower extremities, which is most commonly seen in the legs and feet. The individual may also experience a burning sensation or a numbness in these areas as a result of the condition.

While many forms of treatment are available for this condition, some may consider the use of orthotics for relief. But is this a viable treatment option?

What is orthotics?

Orthotics is the field of medicine that uses devices to help straighten or align a body part. The main areas of the body where orthotics are utilized is the back and feet.

Orthotic devices are worn externally and are meant to correct an area that is not functioning properly, such as a back that has become twisted due to the effects of scoliosis. They are also used to rehabilitate an area after a cast has been removed to allow sufficient time for the area to return to its intended positioning and to allow it to strengthen and stabilize.

Can the use of orthotics relieve neuropathy?

Unfortunately, no. Since neuropathy deals with nerves which are being pinched or damaged, wearing a confining orthopedic device would only aggravate the condition that much more. Since neuropathy requires blood flow and nerve circuitry to be restored, you need to focus on allowing less restriction for the affected area, and not more.

What can be done

One of the best ways to treat neuropathy is to start with your shoes. Wearing shoes which do not fit properly or are too tight will exacerbate the symptoms of neuropathy. Shoes that do not provide adequate support for the feet can also be an issue.

When you wear shoes that are too tight or fail to provide enough of the right kinds of support for the ball and heel, nerves become impaired and neuropathy symptoms will increase in intensity. Switching out your shoes helps to allow blood and nerve flow to be restored back to normal.

Sitting for long periods of time or sitting in chairs which do not provide adequate support can also increase the severity of symptoms.

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Calorie Counting: 8 Tips To Help You With Your Weight Loss Diary

When someone decides to make positive changes in their life and live healthier, at some point they will need help. Learning how to do calorie counting properly is an extremely important to successful weight loss. Writing down what you eat in a weight loss diary is an excellent way to do that.

Eat to lose weight, don't diet to lose weight. Diets don't work, but eating right and exercising does. If you want a proven way to lose weight then count your calories.

Here are 8 tips to help you get better results with your calorie counting.

1) Figure Out How Many Calories You Should Eat - This of course is very important to your success with calorie counting. If you don't know how many calories you need to take in then how are you going to know how many to count?

To figure out how many calories you should be taking in just Google "calorie calculator" and that will get you started.

2) Count Calories You Eat and Burn - You want to have a calorie deficit by the time you go to bed. Basically burn off more calories than you have taken in. Counting the calories you have burned off will help you figure out your calorie deficit.

3) Portion Sizes - Eating correct portion sizes can be the difference between losing and gaining weight. The saying in Texas is, "everything is bigger in Texas." This should not be the case with your portion sizes.

A good rule of thumb should be, make your portions about the size of your fist. If you come to the kitchen table with a mountain of food it is probably safe to say that your portion size is a bit too big.

4) Visualize Your Goals and Write Them Down - Visualizing your goals is great but without writing them down you are wasting your time. There is something about putting goals down on paper that make them more achievable for some reason. Put your weight loss goals on ink and paper to help them become more possible.

5) Exercise - This one should not come as a harsh shock at all. Burning off extra calories is essential to get to a healthy weight and staying there. Plus exercising has so many benefits on top of burning calories.

6) Drink Your Water - Just like number 5 this should not be a surprise either. But for some reason a lot of people neglect to consume enough water everyday.

If you want to feel fuller longer after meals, try drinking a glass of water 30 minutes prior to a meal and 30 minutes after a meal.

7) Have A Support System in Place - You need to have support to help you meet your weight loss goals. Having someone in your corner to keep you going is an awesome feeling.

8) Scale Beware - It is tempting to weigh yourself when you first get up in the morning. But don't do it, you might not like what you see. Even when you are losing inches off your waistline the scale still might be fluctuating. Pick a day and time to weigh yourself once a week.

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Today IS the Day: 4 Fitness Mistakes to AVOID

Have you ever woken up and decided that TODAY was the day to make a change in your life? Did you do well that particular day of your decision only to find that, the next day, life still looked the same so you abandoned your resolve? Unfortunately I have found this happen, time and time again, with my clients who make the decision to improve their health & fitness. I have discovered that, when all of the excuses are stripped away, there are 4 main fitness mistakes that people make in their initial decision. Making these mistakes will greatly decrease the chance of truly being successful and meeting your goals. Let's examine each of these because you may be making these choices unconsciously. As you read, I want you to be brutally honest with yourself.

Fitness Mistake #1. People are looking for a quick fix.

Yep, it's true. In today's "instant" society, people are still looking for that quick way to lose 10 lbs without working out or eating healthy. They want to simply pop a pill, take some drops, drink 2 artificial shakes per day, or put a body wrap on. I'm going to be straight with you.There isn't a quick, healthy fix to good fitness. You must put in the time and the sweat. Think about it. How long did it take you to get to the point where you are at today? I can take a pretty good guess that it wasn't overnight. Don't expect, in a healthy manner, to lose the excess weight or gain additional muscle in a week either. You are setting yourself up for failure with this mindset.

Check in: Is this YOU?

Fitness Mistake #2. People don't know where to start, so they just DON'T start.

Have you ever felt so overwhelmed with life that you just sit in the middle of the floor in the midst of all the "stuff" because you don't know where to begin? I hear from so many folks who reach out wanting help but simply don't know where to begin. They feel paralyzed. After all, we are barraged daily with health & fitness options on the TV, in magazines, and in our community. It can be overwhelming especially when you've been down this path before unsuccessfully.

Check in: Is this YOU?

Fitness Mistake #3. People aren't willing to invest in themselves.

OK let's talk straight. I hear this excuse, and yes it IS an excuse, all the time. You may not like what I'm going to say, but I'm going to say it anyway because I feel obligated. Someone has to say it.You absolutely, without a doubt, CAN afford to take care of yourself. You CAN find the money needed for a fitness program. Unless you are on the streets, you DO have disposable money. Granted you may not realize it, but if you were completely honest and really looked at your finances, you would find it. Stop eating out for a month and use that money. Sell some of your old clothes that you no longer wear. Get rid of your cable for a few months. Replace a healthier meal option, such as Shakeology, and decrease your typical grocery bill.If you truly honestly want to find the money, you will. If you don't, you'll find a reason to not be willing to invest in yourself. It happens all the time.

Check in: Is this YOU?

Fitness Mistake #4. People try to go at it alone.

Often times people successfully maneuver around the first 3 landmines only to hit a roadblock here. We are proud people. Most of us don't like to ask or admit that we need help. Unfortunately this last mistake can make or break you. Support is incredibly important, yet often overlooked, piece of the fitness puzzle.To be on your journey while surrounded by people who won't let you fail is an incredible motivator when you've had a rough day and want to throw in the towel. Whether you team up with a friend or join a coaching group of some kind, stay engaged.

Check in: Is this YOU?

In short, I want you to meet your goals. I want to see you successful. I want you healthy, happy, and fit.I want to see you have the energy to keep up with your family and do the things that you want to do. I don't want to see you fall into the trap of any of these fitness mistakes and be derailed once again. It's time to say ENOUGH IS ENOUGH. Are you ready?

After all:

Fitness + Nutrition + Support = SUCCESS FOR LIFE

Give yourself a gift this holiday season. All wrapped up into one, give yourself the gift of fitness, nutrition, AND support by joining my Post-Holiday Challenge Group TODAY! Don't wait. We will be starting on January 2. You are worth it.

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Losing Body Fat With Diet and Exercise

If you are looking for some trouble-free approaches to get rid of extra fat, there are many food regimen and workout plans available to choose from that are going to help you lose weight.

Yet, what they do not let you know is that unless you truly change your life-style, you are never going to be able to maintain the weight off. This is one of the reasons why it is so highly recommended to combine diet and exercise in order to be successful with your weight loss venture.

Plenty of people don't like to exercise because they do not think it is enjoyable. This is why it is necessary to find something that you really enjoy doing. It could be anything from having a nature walk with your relatives to asking a neighbor to go walking with you. This is a tremendous way to catch up on visiting with a friend. If you think about it for a while, you could be having the same conversation on the telephone. In this way, you are in fact getting out and doing something about your health. Sooner than you know, you will realize that exercise is in fact very addicting.

If you still have a tough time remaining on task, you may consider purchasing yourself a gym membership. Many individuals will confirm that the only motive they utilize their gym membership is because they do not want to see it go to waste. If you can come by someone to go to the gym with you, this is going to be beneficial to both of you. Other folks will tell you that they eliminated their cable tv subscription and used the money for a gym membership instead. If you work out when your favorite tv shows are on, it will make the entire situation completely pain-free.

Now that we have your exercise down, we need to start thinking about what you are putting in your mouth. Without a doubt, you are going to really want to cut down on your carbohydrates. It is essential to still eat a satisfactory amount of carbs so that you have energy to get through the day. You need to know the significant difference between good carbohydrates and bad carbohydrates. Fruits and vegetables are good carbohydrates. It is generally a good idea to load up on as many fruits and veggies as you can. Some people opt to eat a salad at the very least once a day. This is a tremendous way to get all of your vegetable portions in one meal.

If you unite diet and exercise simultaneously, it will not take very long before you start being able to see the positive results and you can testify to other people you have found simple methods to drop unwanted bodyweight.

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3 Bad Reasons for Rhinoplasty

Rhinoplasty is a popular surgery, and many patients are happy with the results. However, there are some bad reasons to get this operation done. You should consider these and then decide if it is best for you to get this procedure performed.


If you see a nose that you like on a celebrity, you can let your doctor know. In fact, you can even bring in a picture of the person so your practitioner has an idea of what you want. However, you cannot expect the result to look exactly the same, nor will you look like the celebrity afterward. In fact, you should not get rhinoplasty if your main objective is to look exactly like someone else, since you will be disappointed.

Another reason not to get this surgery done is if you cannot take any time off work to heal. You can expect to not see the final results for several weeks, during which time you may be bruised or even have bandages on your nose. If you cannot stand being seen in public like this, you will need to take weeks off work and away from your daily routine. This is not possible for everyone, and you do not want to be surprised with this fact after you get the operation done. For this reason, make sure ahead of time you can manage the recovery period. Keep in mind that for most people, the results of the rhinoplasty are well worth the healing time.

In addition, you should not be getting the rhinoplasty for anyone but yourself. If you have always been fine with your nose, and suddenly a few friends claim you would look better after surgery, you might not have a good reason to get the surgery. Your friends do not have to go through the operation or recovery like you do, so it should not be up to them. Plus, they may change their minds later or tell you they were not serious. This is why you should get the surgery done for yourself only, since you will be looking at the results every day. As long as you have wanted a better nose for a while now, or even your whole life, you have a good chance of ending up happy with the results when you get the operation.

If you are considering rhinoplasty, you should make sure you indeed have some good reasons. Otherwise, you could end up regretting the decision. The good news is that many people who get the operation for the right reasons are satisfied with the outcome.

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What Causes Muscle Growth?

In order for muscles to grow, three things are required:

1. Stimulus - exercise is needed to make the muscles work, use energy and cause microscopic damage to the fibers.

2. Nutrition - after intense exercise the muscles need to replenish their stores of fuel.

3. Rest - it is during the rest or recovery phase that the muscles repair the microscopic damage and grow.

Muscle size increases due to hypertrophic adaptation and an increase in the cross section area of individual muscle fibers. Intensive exercise impacts more on the strength influencing fast twitch type II fibers, therefore the increase in muscle size is accompanied by greater strength.

This will deplete the muscle's energy stores and cause microscopic damage to the muscle tissue. During recovery, these stores of glycogen and phosphocreatine will replenish from carbohydrates and creatine ingested as food or supplements. Amino acids supplied in the diet will trigger the protein synthesis that repairs the damaged muscle and lead to the creation of bigger muscle fibers.

To achieve continuous improvement you will need to keep reaching for higher levels of training intensity otherwise the improvement process will grind to a halt. Fortunately, this is relatively easy to plan for provided certain basic principles and rules are clearly followed. Just be sure to build sufficient rest into your training program otherwise the hard work will go to waste. For many bodybuilders and athletes generally, it is the rest element that seems most difficult. Subsequent articles in this series will examine these principles in detail.

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How Long Should You Rest Between Muscle Building Sessions?

In an earlier article we concluded that muscles must be worked to failure if an adequate hypertrophic response is to occur. Whether this involves one or more sets is irrelevant as in either scenario the muscles must be worked to failure and beyond. This causes significant microscopic damage to the muscle tissues and it is during the period of recovery that protein synthesis undertakes the repair process that results in bigger muscle fibers.
But how long does this process take and when is it safe to expose those same muscles to further intensive exercise? Scientific studies suggest that muscle fiber degradation takes approximately five to seven days to repair and recover. Any further exposure of the affected muscle to intensive activity will interfere with the recovery process and actually prevent it from achieving maximum growth. However, using the muscle to assist in exercising other body parts or even taking part in low intensity aerobic exercise will not prevent recovery.
It follows therefore that each muscle group should be trained intensively only once each week in order to allow full recovery. This can be achieved by incorportating a split training regime that allows you to work out several times each week but still exercise each muscle group intensively only once every seven days.
You can find out more about building muscle by visiting the site listed below.

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Know Your Muscles - The Chest And Upper Back

Becoming familiar with the muscles that make up your body has more benefits than simply allowing you to talk shop with your training partners. The more familiar you are with the muscles you're working, the better you'll be able to judge what's needed to make improvements. In this article we'll get to know the muscles that make up the chest and upper back.
Although they are two distinct areas, the chest and the upper back will be considered together because achieving a muscular balance between them is crucial, particularly in relation to maintaining good posture. Creating an imbalance between the two is likely to result in injury.
The main muscles found in the chest and uper back are as follows:
1. Pectoralis major - these are the large chest muscles found to either side of the breastbone. Its main job is to bring the upper arm inwards across the body, a movement that is known as horizontal adduction.
2. Latissimus dorsi - this is the largest back muscle that runs from the lower back to the upper arm bone. It pulls the upper arm towards the body and acts as an internal rotator of the upper arm.
3. Trapezius - this muscle runs from the mid spine to the shoulder and then to the neck. Its main role is to faciltiate movement of the shoulder blades.


Richard Mitchell is the creator of the bodybuildingadvisor.com [http://bodybuildingadvisor.com] website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Advice [http://www.bodybuildingadvisor.com/index.html] to learn more about the issues covered in this article.

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The Importance of Sets in Your Muscle Building Program

In an earlier article we looked at how repetitions contribute to the muscle building process, but is the position regarding sets just as clear cut? Unfortunately, the answer to this is no as some experts feel one set to failure is sufficient, whereas others argue that multiple sets are needed to ensure maximum muscle gains.

Research to date suggests that, when using six to eight repetitions to failure at 75-80% 1RM, there is little significant difference between training with single and multiple sets in terms of increasing either strength or muscle size. Any small differences that have been recorded indicate that a single set completed to failure encourages strength gains but subsequent sets have a slightly greater impact on muscle size. What is clear is that the law of diminishing returns applies, so you have to question if the marginal improvements in size justify the extra time and effort expended.

Like everything else in life, bodybuilding does not remain static and several cutting edge experts have redefined the boundaries of achievement. Increasingly, serious athletes are using methods that extend the set beyond the point of failure. This involves forcing the muscle to perform more work despite having experienced failure in the previous rep. In practice, you perform one last forced repetition with the help of a training partner.

This obviously calls for great commitment and high motivation but the rewards include better mass gains thanks to the greater muscular overload. Such intensive training places additional importance on the need to lift with sound technique and to incorporate sufficient recovery time into your muscle building program.

There are many excellent websites and books available to guide you in the right direction, but finding a knowledgeable training partner or qualified coach will accelerate your progress quickly.

Richard Mitchell is the creator of the bodybuilding-revealed.com [http://www.bodybuilding-revealed.com/] website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Revealed [http://www.bodybuilding-revealed.com/] to learn more about the issues covered in this article.

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Skin Care for Oily Skin

Proper skin care is something that people should not overlook and do in order to look and feel good. Since the dermis is the biggest organ in the human body, it is understandable that caring for it may have some difficulty at times. The reality is, your face usually gets the most attention because this is the area that is usually seen in the mirror first and is the first thing people notice about you. Other areas that may be noticed easily are those of the hands and the legs. In spite of this, the face is also one part that may be oilier than the others.
An oily face is not an attractive quality, not only because of the shiny sheen that one usually gets but also because of the messy appearance that comes with it. Dirt and other debris will stick easily to the oily surface, which is why skin care for the face is important.
Having an abundant presence of sebaceous glands in the face is not all that bad, though. It should be noted that those who have been blessed with an overabundance of oil in the face are less prone to developing wrinkles and creases. This is because the oil helps to keep the dermis supple and helps to moisturize it naturally. This means that caring for it should not leave it dry and in need of moisture, but rather just enough that it does not shine and have a messy appearance.
One way of doing this is to regularly use blotting paper to take away the oil. The use of blotting paper should be around every two or three hours or when the person has been exposed to some heat or when the individual notices that the face has an oily sheen to it already. There are no ill side effects of using these because all they do is take away the excess sebum.
Another skin care tip for facial oil is to use a cleanser in the morning and at night to rid the face of the excess production. It is best to follow the instructions that come with the cleansers because the wrong use might encourage more oil production. Harsh soaps and astringents should also be used minimally because these can make the face dry and encourage the production of more sebum.
Too much oily presence can lead to the development of acne. Some people also use medicated pads to blot out the excess production of oil as well as to apply some medicine on the area. These act the same as the blotting paper with the combined power of salicylic acid or glycolic acid. Instructions regarding the use of medicated pads should be followed since the medicines in them may not be good if used too frequently.

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Living Water

"When the well is dry, then we know the worth of water", unfortunately many of us take it for granted. The significance of water is so much deeper than drinking 8 to 10 glasses per day. Although vitally important; water quenches more than just our physical thirst...

Mind/Spirit Wade in the water.... Just as water is significant in baptism because it symbolizes the cleansing away of our sins and the renewing of our spirit, biblically water is a reminder that when our spirit is dehydrated we can go to God's well and refill our cup over and over again. (John 4:7-14& 7:38). Water represents the tranquility and serenity that is necessary to reflect, renew and seek peace of mind.

Body Inner - Water is necessary for nutrient and oxygen transport and for absorption and utilization of vitamins and minerals. Our bodies are made up of over 80% water. We lose up to 2 -3 quarts of water per day, more if you exercise. That water loss needs to be replaced. Without enough water, constipation, dehydration and a weakened immune system can occur. 8 - 10 glasses of water per day is the popular belief but did you know for every caffeine beverage you drink like coffee, tea or soda, you must drink an additional 8 ounces of water. You can determine how much water you need per day by dividing your weight by 2...the result is approximately the amount of water you should drink in ounces. Drinking the daily-recommended amounts of water will result in a healthier, stronger body as well as reduce your risks of bladder infections, increase metabolism, keep healthy bowels and reduces halitosis.

Outer - Water improves elasticity in your skin leaving it more supple. Water also helps the body rid itself of toxins, which results in a more radiant complexion and adds a healthy glow to skin. Keeping your body hydrated not only keeps your skin radiant but it reduces acne flair ups and chapped lips.

There's nothing like a nice warm bath to renew your mind and cleanse your body. Add these goodies to your bath for a more enjoyable experience. Origin's "Peace of Mind" Tension-releasing vapor bath is very soothing if you like the smell of peppermint and eucalyptus. Or Bath&Body Works' Aromatherapy Sleep Foam Bath is a soothing blend of Lavendar & Vanilla that will leave you on cloud 9.

Exercise - Swimming provides a great workout to your entire body. It's toning from head to toe, while providing an excellent cardiovascular workout. It also strengthens your heart muscles and improves circulation. According to the American Heart Association, just 30-60 minutes of physical activity 3-4 days per week can help reduce your risk for heart disease, stroke, and diabetes. As a regular physical activity, swimming can also help lower your blood pressure and cholesterol. Swimming is a relatively in expensive sport to begin, since you don't need much equipment. For most of us, a good swim cap is all the biggest challenge. For more information on pools in your area, contact your local YMCA, 24 Hour Fitness or gym nearest you. Swiminfo.com gives advice for swimming workouts.

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What Are Pigtails ???

There really isn't a huge debate on this subject, but there are some differences of opinion. This article looks at some of the differing opinions related to pigtails hairstyle definition, attempts to find some middle ground (perhaps unsuccessfully), and closes with this author's own definition and description of the ideal pigtails.

A ponytail is when the hair is tied together into a bunch and hanging from the back of the head. Most would agree on that. But if that ponytail is braided, is it still a ponytail? Some say it is, others say that this is called a braid. The same question applies to pigtails, the most common term for the gathering of the hair into twin ponytails (one on either side of the head). Can pigtails be braided and still be called pigtails? Do the terms "braided pigtails" and "unbraided pigtails" make sense? Some argue that "braided pigtails" are just "braids" and not pigtails at all!

The Random House College Dictionary defines "pigtail" as "a braid of hair hanging down the back of the head." Huh? It refers to ONE pigtail hangs down the back of the head, and calls it a braid? Hmm, there's no mention of TWO pigtails at all! Something doesn't seem right here. The dictionary entry for "ponytail" matches the definition I gave above. So what's up with all this? Is the dictionary wrong? Are there multiple dialectal or regional terms for twin ponytails, hence the difficulty for a dictionary to properly address the word's definition? Has the definition been too fluid over time for the dictionary to pin it down? And why doesn't the definition include the phrase "the cutest hairstyle ever?"

The word pigtail is also a wire cabling term that applies to a particular method for terminating an electrical cable's braided shield. (There's that word "braid" again!) Another technical, and even more contemporary, use of the word pigtail is for some sort of wireless accessories for radios or cell phones, or something like that - I haven't completely figured this one out yet.

A few years ago, a survey was done in a college classroom regarding the term pigtails. The students pretty much agreed that pigtails are two ponytails, one on each side of the head, and that they cannot be braided. If they were braided, they were called braids. The class instructor, being of a different generation, had a different definition. He believed that pigtails specifically meant two braids and that two unbraided ponytails should actually be called doggie tails. My personal analysis of this "experiment" is simply this: The instructor must have been elderly, or nearly so, and possibly losing his memory, so who knows what his generation really called "twin ponytails." And doggie tails? There is no way I could ever adapt to using such a term. The word dog, or anything like it, can never be used to describe a woman with the playfulness, boldness, and/or superior self-esteem to wear her hair in pigtails. The students clearly had a much better handle on what pigtails are all about.

So, where does this leave us? There appears to be generational differences and possibly regional or dialectal differences contributing to the debate (if you'd call it that). So, I'll put it this way: Pigtails are two gatherings of hair hanging on the left and right sides of the head. They may be braided or unbraided. But I'll add my preferences here as well, because the way I see it, there's one right kind of pigtail. Pigtails are far more attractive when unbraided. They should be located on the sides of the head, maybe a little behind and above the ears. Pigtails that are too high on the head, too low, or too far around in back, just don't possess the true spirit of pigtails. And pigtails without this true spirit are simply unable to work their undeniable magic on the wearer and those around her.

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How To Apply Your Makeup

How To Apply Your Makeup

STEP 1: FOUNDATION: After Cleansing, Toning and Moisturizing your face apply a small amount of foundation to the tip of your index finger, dot on forehead, nose, cheeks and chin then blend in an upward and outward motion without leaving a line. Be sure to apply foundation over your eyelids and blend without leaving a line. Glance in the mirror to ensure there's no line. You can use a concealer to cover imperfections such as blemishes and dark spots. You can use our NATU-CLEAR to remove dark spots, even skin tone and skin discoloration.

STEP 2: TRANSLUCENT POWDER: Using a Powder Brush apply Translucent Powder in a downward motion for a smooth finish. Translucent Powder helps eye makeup and blush to go on smoother and blend better. It also keeps your face looking fresh and your Makeup will last longer.

STEP 3 EYE MAKEUP: Starting at your lash line, apply your Base Color first, then apply your crease color in the crease area. Apply your Highlight Color in the highlight color area, below the brow bone. Finally, blend the colors with a cotton ball or your fingertip to remove any obvious line. If the colors are too bright tone them down with a little Translucent Powder then apply your Mascara, and dust your entire face downward with Translucent Powder.

STEP 4 BLUSH: Your Blush should go on the apples of your cheeks to radiate when you smile. It should go no closer to your nose, but directly beneath the iris of your eye; below nostril-level and into your temple hairline. A good Blush Brush that's tapered for precise placement, is a must.

STEP 5 LIPSTICKS: Define the outline of your lips with a professional lip brush or lip liner pencil that closely matches the color of your lipstick. Then apply your lipstick and blend the liner with a lip brush. Start from the center working outwards.

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Should I Have A Face Lift?

Good question! A face lift is major surgery and surgery means blood, mess, discomfort, stitches and time out to recover. A face lift is expensive too.


There are risks to consider, one is hematoma when the blood collects under the skin and has to be surgically removed. Damage to the nerves that control your facial muscles is another although this is less common. Slow healing time can also be a problem although this is found mainly in smokers. Oh! and don't forget the usual risks that are involved with anesthesia.

On the plus side, the effects of a face lift are quite dramatic. It is without a doubt the fastest and most permanent way of shedding your 'old' face and regaining some of that youthful beauty you were born with..

If you've considered these things and decided that the final outcome is worth it, then proceed, but first please ask yourself these questions.

Why do I want a facelift?

Am I doing this because its going to help me find the job that I really want? This is a valid reason for going ahead. It shouldn't matter to those that hire people how old the applicant is or what they look like, but in the real world we know that these things do play a part. If you have a job that has a lot of public exposure, this may also be a good reason to proceed.

Am I doing this because my partner wants me to?
Red alert! Never let anyone else talk you into having a facelift. It is a very personal decision and one only you should make. Ask yourself why are you with someone who values you only for your appearance. Honor yourself, you are more than your face! Perhaps you should be working on your relationship and leaving your face alone!

I'm thirty five and have lots of wrinkles around my eyes and cheeks, and my neck is all mottled

A face lift won't help this situation. You are better off exploring the avenue of laser resurfacing or even chemical peels, they will strip the old layer of skin off and reveal a smoother younger appearance. It sounds like you have a lot of sun damage, get educated on the use of sunblock! Its everybody's most important cosmetic.

I'm depressed and don't feel good about myself. Maybe a facelift will help me feel better?

It may for a little while, but it sounds like you have a self esteem problem. Learn to love yourself the way you are first. Then if you still feel a facelift would give your morale a boost, go ahead.

I'm in my early fifties and notice my face is starting to sag quite badly. I can afford the surgery and reckon I might just do this for myself. A good idea, you've thought it through and decided its something you want not something you need.

Find a professional surgeon in your area and follow all his/her advice on how to prepare for your face lift. Don't forget to mention any medication you are taking and if you are a smoker, stop two weeks before surgery is scheduled. It will speed your recovery time. Good luck!

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Losing Weight Made Easier by Observing Key Concepts

Body fat is a problem for some more than others. We all know people who can eat huge amounts and not gain a pound, but others that just think about food seem to pack on the pounds. What causes this? We will take a look at some reasons why some people are more affected by weight problems than others, and what steps can be taken to keep as much weight off as possible. Some people believe the hype about easy ways out of putting on fat, but that is just taking the wrong path to try and stay thin.


The most common word used when talking about this phenomena is "metabolism". Metabolism is a complex science chemical process that determines how substances are broken down in the body. Some people's metabolism is such so that their body is very efficient at taking food and processing it quickly instead of just sticking all the fat to one's cells. This is obviously a simple explanation but it points out the relationship of how all of our individual bodies handle food intake. Do not use metabolism as an excuse for not working hard to lose weight and stay fit.

"So, how does this affect me?" you may ask yourself. Well, no matter what type of metabolism you may possess it's important to get plenty of exercise so your body works it's best. Even if your body is the type that luckily never seems to cause you to pack on the pounds, it is still very important to keep fit and get lots of exercise. Exercise is the one variable that should always be included with every discussion concerning weight loss, overall health, etc.

When someone exercises regularly his body is treating the food he eats correctly. Look at it this way, over the past many thousands of years of our human evolution, what were we regularly doing? We were exercising! Our bodies are designed to have all of our muscle groups worked regularly. It's only been the last few centuries that we have generally become a sluggish society. I don't mean that in a bad way, only that where throughout history we did not get in our car and drive across town to work, we often times walked a lot, and ran.

In summary, it's important to always include exercise in your plans on losing weight, or keeping the weight off. Your body is expecting to be worked hard and kept well-nourished to provide the vitamins, nutrients and even fats that it is relying on. Sure you are bombarded daily by miracle weight loss solutions that require no work on your part, but if you think that's true you are lying to yourself. It only takes one look at Michael Phelps, the awesome Olympic swimmer who ate 12,000 calories a day and was in top physical condition, to see that as long you are working your body hard you will burn those calories. Your body will thank you for eating properly and getting enough exercise!

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How Eating At Night Affects Weight Loss

It seems like every week I hear a new piece of advice about whether or not a person who is dieting should eat late at night right before they go to sleep. In this article I will analyze for you the benefits and downsides of eating late at night.

Downsides of Eating Late at Night

Eating late at night can potentially affect your weight loss program. Whether or not eating before bed affects your diet depends on what you eat. If you eat a meal made up of protein and healthy vegetables then you are unlikely to gain weight. However if you eat a lot of processed carbohydrates in the form of bread, pasta, grains or sugar then this will cause your body to release a lot of the hormone insulin. An elevated insulin level not only makes it harder to fall asleep but it can also prevents your body from producing Human Growth Hormone or HGH.

Elevated insulin becomes a problem because your body produces most HGH during the first hour after you fall asleep. If you have a high insulin level during the period of night that you should be producing HGH, you won't be producing HGH. Not producing HGH is bad because HGH is a hormone which helps your body burn fat and build muscle.

In addition to avoiding carbohydrates late at night, you also shouldn't drink alcohol. Although alcohol helps you fall asleep faster, it also prevents you from producing HGH and degrades the quality of sleep you get. Low quality sleep will drain your energy and increase your appetite, making dieting more difficult.

Benefits of Eating Late at Night

Eating a snack made up of high quality protein has been shown to increase the production of HGH. An increased HGH level will help you burn more fat and gain more muscle.

Conclusion

Eating protein and vegetables late at night is alright but you should avoid sugary foods and high carbohydrate foods before you fall asleep. This means that if you want to eat dessert, you should eat it several hours before you plan to go to bed.

The main reason not to eat carb heave snacks late at night is to allow you to fall asleep quickly and produce more HGH because HGH helps you lose weight. To accelerate your weight loss goals try to maximize your HGH levels by minimizing your insulin level all day long by avoiding consumption of sugar and carbs.

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Learn a Healthy Way to Lose Weight Fast

From my experience, I can tell you that there are many ways to lose weight. However, even with all these methods that claim to assist you in losing weight, not all of them are easy to follow, and ultimately as beneficial to help you easily lose weight in a week.

First of all, I am going to tell you about my experience with getting a personal trainer for my quest to losing weight as quickly as possible. I scheduled myself to see a personal trainer every weekday morning at 6am, early enough so I could get this workout in before I went to work. But after 6 weeks of enduring early workouts, I could only lose 10lbs and about and inch and a half off my waist.This method did not allow me to lose weight quickly or easily. I was after seeing great changes occur within a week, I did but yet the weight did not seem to be dropping in direct correlation to how much effort I was putting out.

So like many others I decided to try supplements to achieve the quick weight loss I was after. I thought this combined with my personal trainer I could get quick and easy weight loss within a week. But after using these supplemental pills to lose the weight I began having undesirable side effects after a week. I would get jitters, sweat consistently (even in a cool setting) many periods of a rapid heart beat among other side effects. These feelings did not make me feel like this was healthy for my body. Although i saw a loss of about 2lbs that week I couldn't risk the chance of losing my health and my personal trainer agreed with me.

After my let down with the weight loss pills and my personal trainer still by me holding on to the desire to lose weight quick, easy and now healthily. I turned to a product that would promise to do exactly that. It would show me results after a week and wouldn't make me feel as if I was going to pass out while using it. The results with this method proved to be well worth my time and effort. It was easy to implement into my daily routine and didn't require any extra exercises on my part so I decided to get rid of my personal trainer.

Even after dropping my personal trainer I continued to progress any way. Losing weight quickly and easily and seeing greater weight loss in a week than using any other method alone made this the best decision of my life and after 6 weeks I was a loss of 21lbs and 3 inches off my waist. Finding this method of losing weight has made me healthier and not just due to the weight loss, I've lost the weight quickly and implementing this method was easy.

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Great Tips to Finally Achieving Your Fitness Goals

Let's be fair, becoming healthy is no simple job. Keeping fit is no simpler. Frequently, when our lifestyles become frantic, the first point to endure is our fitness because it requires prioritizing over other things we have happening. Achieving your fitness goals could be rather hard should you not take the appropriate measures to make sure that they are fulfilled. This post includes a number of tips which will make it easier for you to achieve whatever fitness objectives you might have. Continue reading and discover some wonderful ways to get back in form.

One - Do not work out alone. Exercising on your own may be difficult, and when issues get too difficult, you've got a much higher chance of quitting. Rather, recruit the aid of a pal to follow you to the gymnasium or wherever you choose to obtain your workout. When you exercise with someone, you inspire each other to work harder, thus obtaining more bang for the dollar from each workout program. It also has got the additional advantage of including a sociable element to your workout routine that will make it far more pleasurable, and it will additionally appear a whole lot simpler.

Two - Follow a program! Creating a work out program by which you workout at the same time frame every day may go a long way towards keeping you on the right track. When you workout without a program, you are far more likely to omit a evening if you sense tired or are simply not otherwise around it. You are a lot more likely to finish your routines, when you have a program that is actually written down. It also functions as a means for you to split up your routines to ensure you are targeting all of your main muscles through the week.

Three - Produce realistic aims! If you're beginning to have in shape for your very first time in years, your aim shouldn't be to perform a triathlon in a couple of months, you'll never get it done. Instead, the targets you set yourself should be achievable so that you may remain motivated during your fitness strategy. When you achieve that target, then you can make another that is really a little harder. When you take little steps, you are a lot more prone to create big increases.

Four - Make your work outs interesting! When you begin an exercise plan that you entirely despise, the likelihood of you keeping that program are slim to none. Rather, attempt to discover distinct actions that you really enjoy doing. This may permit you to possess fun while you be in form, thus permitting you to cheerfully carry on with your fitness efforts. Try playing an activity, or operating with several friends. Regardless of the action is, simply be sure you have some fun performing it.

When you implement the guidance mentioned above, you are just a stones toss away from achieving the level of fitness you have usually preferred. Keep in mind that which you have read and begin in your fitness program today!

For more information find out how to get a six pack fast. Alternatively you can also find out about how to build muscle quickly.

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What Is a Remy Hair Wig?

If you have been looking through various catalogues and online wig stores in search of that perfect wig to wear, it's very likely that you have encountered the term Remy hair or Remy wig. These wigs are actually the most popular these days because of different reasons but contrary to what some people assume, Remy is not a brand name.


Remy hairs are simply real human hairs that are harvested very carefully from the donor so that the cuticle remains intact. When the cuticle is in perfect condition, the individual hair strands can be attached to the wig cap in a perfectly aligned position, simulating natural hair growth. This also makes the finished wig less susceptible to tangles and matting.

Virgin Remy
Remy hair can be divided into two subcategories, the first of which is known as virgin or cuticle hair. These are 100% natural hair fibers that have never been exposed to chemicals such as hair dye or perming solutions. After harvesting, these hairs undergo no further processing and are directly attached onto the wig cap.

Since virgin hair does not undergo any chemical treatment, the colors available for this particular type of wig are somewhat limited. Most of the hair comes from India, China, Malaysia, Mongolia and Brazil and most of them are medium brown to black in color.

Most of the hairs harvested are either perfectly straight or slightly wavy. Some manufacturers add curls to these hairs to add versatility in styling but they are still considered virgin because only heat is used for the curling process and no artificial chemicals are used.

Non-Virgin Remy Hair

These are essentially the same as the virgin variety except that they have undergone extra processing to modify the color or texture. If you see blonde Remy wigs, it's very likely that they are non-virgin, save for some rare exceptions.

Non-virgin Remy hair is said to have a slightly shorter lifespan than virgin Remy hair and are more susceptible to tangles, although many say that the differences are not that noticeable.

In any case, whether you decide to get a virgin or non-virgin variety, the fact remains that Remy hairs are considered to be the best materials for making wigs. They may be more expensive than other options but with the high quality and impressive craftsmanship, there is no doubt that you will get more than your money's worth with these excellent wigs.

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Do You Possess Bad Beauty Habits?

You may be already in possession of plenty of beauty tips. Maybe obtained from older relatives or friends, you will have already have a group of tips in your mind when you're carrying out your everyday activities. And there's certainly a great deal of information available for you in the event you ever would like to learn anything new about beauty. But sometimes you've been doing something in a certain style and you simply can not realize why it's not working for you. Here are a few beauty tips to ensure that you do what's right to your skin and body.

1. Avoid washing your hair every single day. You might have a head filled with dry hair, but happen to be washing your hair every single day because your mother said to. Your mother may be wrong. Washing your hair every single day is just appropriate for those who have very thin, very greasy hair. Whenever you wash your hair every single day, you strip the hair of essential oils it needs to stay silky and shiny. As a result you will definitely wind up adding more styling products onto it which have ingredients which further dry your hair. Avoid washing the hair every single day and you'll discover that you need much less styling products, because the oils within your hair possess a mild toning down effect.

2. Give up eating a low-fat diet. The body is supposed to digest fats. You, nevertheless, probably stay away from fats no matter what, that is a mistake. Actually the human brain is made to work with omega 3 fatty acids. Do not go out and eat all of the bacon you could find, however; stay with healthy fats for example those within egg yolks and salmon. Eat real butter rather than the chemically produced margarine.

3. Sleep in. You aren't lazy when you get an entire night of sleep. Actually, you allow the body to heal itself and also to burn off fat. Sleep is related to numerous harmful health problems, so it's essential that you obtain the sleep you will need.

4. Make use of natural things to cleanse and tone the skin. You most likely have many beauty items in the bathroom; most of them include chemicals you cannot actually pronounce. Once in a while, attempt a few natural products instead. Natural products are less expensive and also have no ill unwanted side effects. Consider honey and aspirin masks, in addition to making a scrub to your skin of lemon and sugar. Apply coconut oil to moisturize the skin and you may experience a huge difference.

5. Reduce your stress. Many people will let you know that stress is common; it is. Nevertheless, how you deal with stress is what makes the real difference. Have a look at any president on his first day's office as well as on his last day of office if you wish to observe how stress may cause premature aging and wrinkles. Try to handle your stress levels, and you may look better because of it.

Should you try this advice, you are going to begin to observe that you appear younger and much more beautiful. Simply take it easy and you should observe how easy it really is to look beautiful for those who have the proper information.

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Best Sunless Tanning Lotion

Malignant melanoma - one of the most common and possibly the most talked about medical term which has a direct connection with over exposure to sun. Does that ring a bell? Yes, the traditional tanning methods which involves over exposure to sun can cause serious health hazards and even deadly type of skin cancer (malignant melanoma). Possibly you know this already, prolong and continuous sun contact can result into premature aging and other skin problems. Does that mean there's no way to flaunt that golden bronze celebrity skin tone? Does that really mean that you need to bid bye to your tanning idea? Fret no more, technology has made enough advancement in cosmetology and today the best sunless tanning lotions have gained immense attention while making the concept of sunless tanning a staggering reality.


Over exposure to sun rays can cause damage to your skin hence people are actually turning to a logical alternative. In fact the need of something effective and something that actually works has been long felt and the introduction of sunless tanning lotion has now made it possible to flaunt that golden glow for which you might have longed so far. Sure it's possible to enjoy a golden tan without exposing yourself to the harmful ultraviolet rays.

Still the question hovers in the air - is it at all necessary to bid bye to your sunbathing regime? And the answer is a resounding YES. This is particularly because; when you bask in the sun to get that ultimate golden glow the deeper layer of your skin gets affected. When overexposed, you can actually get serious sunburn.

To be honest - when it comes to the point of tanning the common misconception that prevails is that one needs to bake in the sun for innumerable hours or they must bake for at least few minutes at the tanning bed almost every other day. Of course these and fetch you the desired tanning effect however they can also leave the door ajar to skin cancer and skin burn. Furthermore, sun exposure can make you look older and within your early 30s you would be able to see age spots dark circles, crow's feet and fine lines. Why take chances at all when a much better alternative is available. Sure best sunless tanner no smell can give you the same result and the same golden shimmer without the ill effect of sun exposure.

Wait, does that mean you can simply pick up any so called tanning lotion? Do you really think that any off the shelf product can help you to achieve that enviable bronze glow? Well, toy can try however there's no guarantee and you can end up with a frustrating orange skin tone. Alas - not all tanning cream and lotions can give you that celebrity bronze tone that you are actually looking for. Only the best sunless tanning lotion offers you the freedom to try out for almost FREE before making your decision.

That's right these indeed come with some sort of guarantee. Well, they render you the much required confidence because tanning with the best sunless tanner no smell gives you that celeb style bronze look without those ran marks, tan lines or sun burns.

John Pet is familiar with many skin care specialists and has seen them advising people best sunless self tanner based on the skin type they have. Due to his keen interest in this specific field he has gained knowledge about different skin types and what suits them best. In this article he will share some valuable advices on best sunless tanning lotion that will help you get a beautiful skin color.

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Recommended Hair Products

Here are some products that I absolutely love.


Shampoo/Conditioner:

I have always been a huge fan of Herbal Essences products. They are cheap, smell great and normally work wonderfully. One of my favorites of theirs is the None of Your Frizziness shampoo/conditioner.It makes your hair insanely soft and definitely helps control the frizz. It has a great scent thats not too overpowering. This and the Long-Term Relationship by them have always been my go to choices. Recently though one of my friends convinced me to try their Touchably Smooth shampoo/conditioner and I absolutely regret buying it. It made my hair greasy and oil, I had build up and it looked like I had roots. I have never in my life had greasy hair or roots so I was so confused on why the product did that to my hair. I'm still not sure but I am assuming it was just too moisturizing for my hair and my hair clearly was moisturized enough. Which makes me think that they should clearly state on the bottle "for dry hair." I have also tried many other brands such as Aussie, Garnier Fructis, and Pantene. Aussie brand always made my hair feel dry and stripped down.

For some reason Garnier Fructis's shampoos smelled strange to me so I never liked getting them again. And Pantene's products always seemed to weigh my hair down. Finding the right shampoo is a guessing game and one that you must have to keep trying at.

Styling Products:

Any girl with wavy or curly hair knows that styling products are your best friend. Letting those bad boys air dry only works for a few lucky people. Styling products help combat frizz, hold the shape of your hair and a bunch of other things. There are many different types of styling prodcuts such as, mousse, gel, spray gel, and styling cream. My go to product is Garnier Fructis Wonder Waves spray gel. It has been the only product that makes my waves look natural and not crunchy. It can be sprayed on your hair when it is damp or dry which is an extra bonus. It gives just enough hold so that my hair is flying away from me but not to much that it look like I am one of those people who dunked their head in a tub of gel. I recommend this to all of my friends and to everyone who asks. I used to be a big fan of mousse but over the years I realized it made my hair very dry and it always had that crunchy factor. Sometimes if I feel like I need a little extra hold or some volumizing I will use mousse though.

Hairspray:

Hairspray to me is hairspray. If it holds your hair in place then it works. I normally tend to get Suave's Light Hold Hairspray just because it is cheap and it work really well. It does not make my hair stiff but does enough to keep it in check. Aussie and Treseme hairsprays also work really well. The one hairspray I have never liked is Aussie's Sun Kissed Hairspray because it adds a little gloss to your hair so if you want to spray more of it sometimes it makes your hair look extra shiny and occasionally greasy.

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Help With How to Stop Blushing

Blushing is the reddening of someone's face involuntarily because of emotional stress and feelings of embarrassment and guilt. Social anxiety is the main cause of blushing. Scientists speculate that blushing is because of an overactive nervous system. Performance situations can also make an individual experience blushing. Women tend to blush more easily than their male counterparts do.


The difference between blushing and flushing is that blushing is localized to the face while flushing extends throughout the whole body. Flushing also lacks a mental stimulation source. Being overly sensitive to emotional stress will make the cheeks go to a rosy color.

On the positive side, blushing is a sign of virtue in that the blushing individual can be trusted easily compared to an individual who rarely blushes. Blushing has also been associated with giving. Most people who blush frequently are good givers. They are rarely selfish.

The fear of blushing is called erythrophobia.

Tips to Stop Blushing

If you want to reduce or stop blushing, try to employ the following tips. These tips are simple and practical. They will help you slowly overcome the emotional stress you encounter in some situations.

Unmasking

The trick to overcoming blushing is to draw the attention to it yourself. If you are an overly sensitive person, ensure that you avoid feeling bad about blushing and instead concentrate on the task. This seems hard but when you crack a joke about blushing then the situation becomes bearable and the blushing stops.

Simply remember that your unconscious mind produces the blood rush and not your conscious mind. Stop feeling responsible for some situations. For example, if you are talking to a crowd, focus on delivering the speech not on reading the perceived facial expression of your audience. Your responsibility is to deliver the speech in this case. The facial expressions of your audience should be their business at that time, not yours.

Mental Exercises

Creating a mental picture of that which causes you to blush and viewing yourself in that situation will enable you to process the scenario. You will find out that you often blush in situations that are not worth the effort. By analyzing such scenarios repeatedly, you will develop the ability to overcome instances of blushing. Blushing will not be as frequent as it did before the mental exercises.

Try to prepare for events that may cause you to blush. This means that you should picture the event before hand and be confident about what role you will play in it. When the event actually occurs, your blushing possibilities will be reduced because you already feel good about the outcomes. The body responds by exuding confidence and in turn, ridding you of the blushing.

Be Confident

If you are not confident about yourself, you will most likely blush. Confidence has the power to overcome all blushing. Sometimes, you do not realize how attractive you are when you feel confident. This factor will make you appear to know what you are talking about and it will win you respect in the end. When you realize that you are respected, you walk confident.

Blushing will become history and more confidence builds up. If you are finding it hard to build confidence, try reading self help books that try to build confidence. Other ways to build confidence is to assure your own self of your worth repeatedly.

If you stand in front of a mirror, point at your reflection and say, "you there, you are amazing", the mind shifts to concentrate on your awesomeness leading to increased confidence.

Hypnosis

Hypnosis has been used to treat severe cases of blushing. The method employs the relaxation and worry free soothing method. Here the individual is positioned in a relaxing state then asked to focus on his blushing tendencies. The professional overseeing the hypnosis process establishes the reasons of blushing. The psychologist then attempts to pinpoint which reason affects the individual most.

Once the process is over, the doctor may ask the patient a series of questions. The questions asked are used to confirm the doctor's reasons and treatment is given. Treatment may vary depending with the individual. The individual may require a series of therapy sessions to build confidence or the blusher may be referred to a physiologist for a physical check on underlying conditions.

Other methods in hypnosis involve the attention to help an individual cool down after blushing. He may also be taught how to remove the attention from the fear of blushing or to relax in stressful circumstances.

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Essential Oils: Your Key To Combating Wrinkles

Essential oils and wrinkles have been a subject of much discussion among medical professionals and homeopaths. There is some debate as to the effectiveness of these natural oils in fighting the signs of aging, but many people have used them and seen positive results so the evidence of their usefulness is mounting.

What we do know for sure is that chemical based ingredients can be harmful to the skin, causing it to dry out and become red or cracked. Since many popular skin care products rely heavily on synthetic ingredients, their overall effectiveness is necessarily limited. This leaves us to consider the benefits of essentials like fish oil and wrinkles.

Wrinkles are a natural byproduct of aging. They can be caused by a number of factors including poor diet, excess sun exposure and smoking, but the most common cause is loss of elasticity in the skin. This happens gradually over time and is the main reason for the link between essential oils and wrinkles. Many of these oils are believed to stimulate circulation and encourage new cell growth to help combat the loss of elastin and collagen.

Oils derived directly from natural sources like plants and animals contain healing properties that can have a wide-ranging effect on the body. One of the most visible forms of this is on the skin. By providing a natural source of moisture, they can soften and smooth the skin and by working deep beneath the surface can provide comprehensive healing. That's why there has long been an association between ingredients like Grapeseed, Olive and fish oil and wrinkles.

These are just a few of the natural moisturizers that can make a real difference for your skin. Because of their unique healing properties, homeopaths in particular have tapped into the link between essential oils and wrinkles to formulate all-natural products that are among the most effective on the market today.

If there were a connection between fish oil and wrinkles, you'd think taking a fish oil supplement would be enough to combat the effects of aging on the skin, but that's not true. While taking fish oil is certainly recommended, it's just one step of an overall natural approach to healing. For long lasting results, you need to take that approach one step further by using 100% natural skin care products specifically designed to combat aging.

Fortunately, there is just such a line of products available that not only takes advantage of the link between essential oils and wrinkles, but also has built on it by combining those ingredients with natural emollients like Shea Butter and powerful antioxidants such as Vitamin E. Together, these natural ingredients represent the best possible weapon against wrinkles, sagging and puffiness.

Wrinkles are a fact of life, but that doesn't mean you have to sit back and accept them. Using the healing power of essential oils and other completely natural ingredients, you can fight back and win the battle against aging. Tap into nature's goodness and keep your skin looking and feeling young and healthy for life!

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Various Aspects of Skin Care

Let's face it, your face is important. It is the first thing people notice on you, well, usually. It's not surprising that you want to put your best face forward. Your best face is one that is clear, blemish-free, youthful and glowing. Of course, all of this can be hard to accomplish. You need the help of good skin care products. There are so many products -- creams, moisturizers, toners and exfoliators - that your mind can go into a frenzy. Where do you start? What is this for? Let's look at the breakdown of all these products and see what will work best for you.


Cleanse Away

The key to a great complexion is to start off with a great cleanser. You need a product that will deep clean to unclog pores which can lead to things like acne and blackheads. In addition, there are cleansers for different skin tones. If you have oily skin, look for a cleanser specifically designed for oily skin. The same thing goes with dry skin. If you suffer from oil around the T-area (forehead and nose) and maybe dryness on the cheeks, check out a combination cleanser. You should be able to use your cleanser every day, preferably twice a day, for the best results.

Quench Your Skin's Thirst

After you cleanse, a good moisturizer is a must in your skin care routine. A moisturizer is going to replenish your skin and put back the vitamins and nutrients that it craves. The right moisturizer will give your face the perfect, healthy glow without leaving you shiny. You should look for a moisturizer that gives your face a nice, refreshing feeling. For younger faces, try a nice, lightweight moisturizer to keep your skin soft and supple. For more mature faces, choose a moisturizer that is a little more heavy duty with anti-aging agents to keep your skin firm, youthful and glowing. You may have to check out several moisturizers until you find the right one, but once you find it, your face will thank you for it.

Special Skin

Some people have special needs, so of course there is skin care to address these needs as well. If acne is a problem for you, check out creams with salicylic acid or benzoyl peroxide. These products can dry out the pimples quickly, leaving you acne free in a matter of days. If you have large, noticeable pores, check out a toner. They are designed to shrink the appearance of pores with just a few swipes of a cotton ball. If your skin looks dull or listless, find a good exfoliator. It will help remove this dead layer of skin and help speed up cell turnover.

When it comes to skin care, everybody is different and has different needs. What may work for one person may not work for another. Sometimes it takes many trial and errors to pinpoint your perfect products. In the meantime, check out online reviews to see what others are saying. You are bound to find your perfect routine after a little effort and research.

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Get a Toned Stomach Quickly And Easily With These Tips

By way of your eating habits to your career, just about any facet of your way of life influences your degree of fitness. Keeping fit is one of several secrets of living a lengthy and healthy life. Many individuals feel that the only real method to get a tone stomach would be to adhere to a demanding exercise routine and eat infrequently. Nonetheless, as this article will explain to you, one can find limitless methods for getting the physical exercise you need while still having a sinful indulgence every so often.


Working On The Core:

If you are working on your abs with crunches, leg raises and other exercises that round your back, make sure you complement them with lower back exercises. Targeting your abs without also working out your back can lead to lower back pain and poor posture so make sure to target both areas equally.

Use a combination of upper ab exercises and lower ab exercises to work out your entire core. Sit-ups and crunches can lead to better upper abs, but ignore the lower abs. However, there are many other exercises that work out these areas, such as planking and leg lifts. A combination of the two can lead to a more well-rounded individual.

Goal Setting and Tracking:

Be realistic about the goals that you set for yourself. If you set a goal that there is no way to actually accomplish, you will find yourself feeling downhearted and discouraged about keeping up with the fitness and diet plan that you have started. You will quit altogether and be stuck where you are for a long time.

Take a picture of yourself as you progress with your work out. Looking back at your former body with a fond sort of disbelief can be helpful to some people. If you need to push yourself to keep going forward, you should look backwards and see what you've been trying to prevent. Through good diet and proper exercise you should be able to see a nice change between monthly pictures.

Some people try to exercise their abs every day. This can actually be counterproductive. Abs need rest too! Because of this, allow approximately 2 or 3 days for your abs to rest after a hard ab workout.

Get support in your workouts:

Having a peer or friend to train with you will also be a big help. Not only will this keep you accountable to each other, but a little friendly competition will help push you further. Not only will working out together help but also make your meal plans and diet goals together too. Diet is the easiest thing to lose track of and is also the most important factor in your stomach toning success second only to the workout itself.

You can follow all of these simple words and notice an increase in the way you look and feel in no time. Fitness is not to be taken lightly and by maintaining a proper routine you will steadily increase your body's physical and mental fortitude. No matter how big or little the change will be, you can accomplish that toned stomach.

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Secret Training Technique to Lose Pounds FAST!

Everybody says they have the answer to losing weight fast and safely but I am going to let you in on a little secret. You will NEVER lose weight if you don't TAKE ACTION!


People talk about how self-help books and CD programs don't work but that is not true. The trick is that you have to actually DO what the programs say to do. Unfortunately, most people get a sense of accomplishment from buying the program but when it arrives in the mail they just set it on the shelf and forget about it.

WARNING: Only read further if you are willing to TAKE ACTION. Be better than most. Set yourself apart.

If you want to lose ten pounds or more in the next one to two weeks, I have the answer. It doesn't involve any fancy supplements or weight machines. As a matter of fact, you can do this outside with only a pair of shoes and a stopwatch.

Here it is... write this down. MOVE... movement burns calories and that is how you lose weight. You burn more calories than you take in (aka EAT). I'm not going to preach about how diet is important to over health. If you want to lose weight, I don't care about WHAT you eat I just care about your getting off of the couch and MOVING.

Here are the specifics of the program I did that allowed me to lose ten pounds in three sessions. No joke. This is exactly how I did it.

You can mimic this, as I said, with a pair of sneakers and a stopwatch.

Get on the treadmill at your gym or fitness center and set the incline to level 6 with a speed of 6. Once the treadmill gets to the proper speed and incline, step up on it with your feet to the side (not on the moving track). Wait for the clock to hit an even number and jump onto the moving track for 30 seconds then jump off for 30 seconds. Repeat this for a total of 10 minutes. That is phase one.

Phase two. Pump up the incline to 10-12 and drop the speed to 3. Now repeat the 30 seconds on 30 seconds off routine just like before, for ten minutes. If you aren't able to do these speed and incline settings, adjust them accordingly but make sure you DO IT. There are no excuses here. You will start out thinking this is too easy maybe. Don't be discouraged because you will hit the wall at about 15-17 minutes.

My favorite phase is the final phase. In this phase, you lower the incline to ZERO and set the speed as fast as the treadmill will go. Once again, repeat the 30 seconds on and 30 seconds off for ten minutes.

SUCCESS! Now you have just done thirty minutes of intense cardio training... CONGRATS! You are an action taker and not a couch potato that expects to take a pill to get thin. You have my admiration and respect.

Once you master this technique, you can alter the time intervals from 30 seconds to a full minute on and off plus incorporate some weight lifting as well. You are a rockstar!

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Long Slow Distance Running Is the Old Person's Way to Fitness

The reason adults run in the name of fitness is because of what they hear as they get older. I look at children; if you told a child to go run do you think they would jog or sprint? Well, having four kids my kids never jogged anywhere. When I was young we ran hard than walked to get where we had to go. Jogging is the old person way to fitness.

The reason we slow down as we age is because we train to become slow. We lose fast twitch muscle fibers by training slowly for years that is the reason when you reach your forties, fifties and beyond you worry about injury and you tend to move slower.

So what do you expect to happen over years of slow training? Your body will adapt to slow training. There is no law that says you have to train slowly when you get to a certain age. Just because you see someone jogging down the road doesn't mean everyone needs to do it.

If you spotted someone on the side of the road doing pushups you would think the person was insane. Just because society say's one think doesn't make it right.

If you don't know by now looking at society and haven't realized how people will just follow the masses and these people never seem to stand out they are just like everyone else.

If you are one of the many who follow the masses and want to be mediocre than that is okay, but being mediocre sucks!

You will hear many arguments about whether or not running is the key to ultimate physical fitness. Most people have no idea what real physical fitness is.

As a matter of fact most runners are rail thin and look like a number two pencil in running clothing a stick figure running in the name of fitness. Many people will tell you to do what works for you, well if being thin and bony is your thing keep on doing it. Look at marathon runners or tri-athletes they are all thin.

More and more studies are being done and the research is stating that this type of training is reversing the health and fitness benefits of running long distance.

Sprinters are muscular, strong and explosive and look younger while distance runners seem to look more aged.

Distance running is an easier type of training; it is much easier than explosive training, which is why it is the exercise of choice. Bottom line is if you train slow like an old person, you will get exactly that a slow and weak body.

Try it for yourself. Go for a two to three mile run one day. Then a couple of day's later try some sprints. Sprint one minute walk 30 seconds repeat this for 10 minutes. It should be no problem for a distance runner to do 10 one minute sprints. But you will find out different.

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The Pilates Way To A Six Pack

Most experts agree than for you to get six-pack abs it is vital to pay close attention to your diet. Let no one to mislead you that you can simply exercise and get abs while eating whatever you want. One of the most effective ways to get six-pack abs is to lower the amount of calories you take. You also need to be aware that spot reduction is next to impossible. Even though you need abs workouts to get six-pack abs, they are only part of a large program. You need to perform a full body workout in addition to your abs exercises. Here are five steps you can take to achieve this without any equipment:


Interval training - This is an effective way of blasting your belly fat and achieving six-pack abs. warm up with a 5-minute jog then sprint for about 30 seconds. Start to jog again for 1 minute this time then sprint again for 30 seconds. Keep doing this for about 20 minutes and then finish off with a cool down jog of 5 minutes. Do this work out for three days a week, skipping one day each time.
Body weight training - The aim of this training is to burn calories and helps you gain muscle. This is one of the ways to get six-pack abs. This training includes workouts like push-ups, squat jumps, burpees, bear crawls and tuck jumps. Start with 12 reps of push-ups with single leg lifts, 15 reps of squat jumps, 10 reps of bear crawls and 12 reps of burpees. Do at least four sets of each exercise. To perform one set of bear crawls, get into a high-plank position and walk on your hands and feet across the room and back.
Abs workouts - Most of these workouts start with you lying on the floor with your face to the ceiling. These workouts include double crunches, standard crunches, bicycle crunches, reverse crunches, Russian twists and leg raises. They define your midsection by targeting the entire abdominal region. Do 10 reps of four sets of each exercise. Perform these workouts right after your interval or body weight training. Crunches are one of the most efficient ways to get six-pack abs.
Maintaining proper form - You will not get six-pack abs if you are doing the right workouts but with poor form. Know how to do each workout with the proper form and never compromise your form over speed. Always go at a slow and controlled manner to feel it. If you are sloppy, then all your hard work will be counterproductive. Always exhale on the exertion of every workout and inhale on the recovery.
Using the Pilates way to get six-pack abs has worked effectively for many individuals. One of its greatest advantages is that you do not need any equipment, and most workouts are short. This is a huge relief for persons who really desire to have six-pack abs but cannot afford expensive gym equipment or personal trainers. It also says time if you are if to you time is an issues.

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