Secret Training Technique to Lose Pounds FAST!

Everybody says they have the answer to losing weight fast and safely but I am going to let you in on a little secret. You will NEVER lose weight if you don't TAKE ACTION!


People talk about how self-help books and CD programs don't work but that is not true. The trick is that you have to actually DO what the programs say to do. Unfortunately, most people get a sense of accomplishment from buying the program but when it arrives in the mail they just set it on the shelf and forget about it.

WARNING: Only read further if you are willing to TAKE ACTION. Be better than most. Set yourself apart.

If you want to lose ten pounds or more in the next one to two weeks, I have the answer. It doesn't involve any fancy supplements or weight machines. As a matter of fact, you can do this outside with only a pair of shoes and a stopwatch.

Here it is... write this down. MOVE... movement burns calories and that is how you lose weight. You burn more calories than you take in (aka EAT). I'm not going to preach about how diet is important to over health. If you want to lose weight, I don't care about WHAT you eat I just care about your getting off of the couch and MOVING.

Here are the specifics of the program I did that allowed me to lose ten pounds in three sessions. No joke. This is exactly how I did it.

You can mimic this, as I said, with a pair of sneakers and a stopwatch.

Get on the treadmill at your gym or fitness center and set the incline to level 6 with a speed of 6. Once the treadmill gets to the proper speed and incline, step up on it with your feet to the side (not on the moving track). Wait for the clock to hit an even number and jump onto the moving track for 30 seconds then jump off for 30 seconds. Repeat this for a total of 10 minutes. That is phase one.

Phase two. Pump up the incline to 10-12 and drop the speed to 3. Now repeat the 30 seconds on 30 seconds off routine just like before, for ten minutes. If you aren't able to do these speed and incline settings, adjust them accordingly but make sure you DO IT. There are no excuses here. You will start out thinking this is too easy maybe. Don't be discouraged because you will hit the wall at about 15-17 minutes.

My favorite phase is the final phase. In this phase, you lower the incline to ZERO and set the speed as fast as the treadmill will go. Once again, repeat the 30 seconds on and 30 seconds off for ten minutes.

SUCCESS! Now you have just done thirty minutes of intense cardio training... CONGRATS! You are an action taker and not a couch potato that expects to take a pill to get thin. You have my admiration and respect.

Once you master this technique, you can alter the time intervals from 30 seconds to a full minute on and off plus incorporate some weight lifting as well. You are a rockstar!