The Pilates Way To A Six Pack

Most experts agree than for you to get six-pack abs it is vital to pay close attention to your diet. Let no one to mislead you that you can simply exercise and get abs while eating whatever you want. One of the most effective ways to get six-pack abs is to lower the amount of calories you take. You also need to be aware that spot reduction is next to impossible. Even though you need abs workouts to get six-pack abs, they are only part of a large program. You need to perform a full body workout in addition to your abs exercises. Here are five steps you can take to achieve this without any equipment:


Interval training - This is an effective way of blasting your belly fat and achieving six-pack abs. warm up with a 5-minute jog then sprint for about 30 seconds. Start to jog again for 1 minute this time then sprint again for 30 seconds. Keep doing this for about 20 minutes and then finish off with a cool down jog of 5 minutes. Do this work out for three days a week, skipping one day each time.
Body weight training - The aim of this training is to burn calories and helps you gain muscle. This is one of the ways to get six-pack abs. This training includes workouts like push-ups, squat jumps, burpees, bear crawls and tuck jumps. Start with 12 reps of push-ups with single leg lifts, 15 reps of squat jumps, 10 reps of bear crawls and 12 reps of burpees. Do at least four sets of each exercise. To perform one set of bear crawls, get into a high-plank position and walk on your hands and feet across the room and back.
Abs workouts - Most of these workouts start with you lying on the floor with your face to the ceiling. These workouts include double crunches, standard crunches, bicycle crunches, reverse crunches, Russian twists and leg raises. They define your midsection by targeting the entire abdominal region. Do 10 reps of four sets of each exercise. Perform these workouts right after your interval or body weight training. Crunches are one of the most efficient ways to get six-pack abs.
Maintaining proper form - You will not get six-pack abs if you are doing the right workouts but with poor form. Know how to do each workout with the proper form and never compromise your form over speed. Always go at a slow and controlled manner to feel it. If you are sloppy, then all your hard work will be counterproductive. Always exhale on the exertion of every workout and inhale on the recovery.
Using the Pilates way to get six-pack abs has worked effectively for many individuals. One of its greatest advantages is that you do not need any equipment, and most workouts are short. This is a huge relief for persons who really desire to have six-pack abs but cannot afford expensive gym equipment or personal trainers. It also says time if you are if to you time is an issues.