Today IS the Day: 4 Fitness Mistakes to AVOID

Have you ever woken up and decided that TODAY was the day to make a change in your life? Did you do well that particular day of your decision only to find that, the next day, life still looked the same so you abandoned your resolve? Unfortunately I have found this happen, time and time again, with my clients who make the decision to improve their health & fitness. I have discovered that, when all of the excuses are stripped away, there are 4 main fitness mistakes that people make in their initial decision. Making these mistakes will greatly...

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