If you are like me, you are building muscle to not only look better but feel better. Everyone has their own reasons for building muscle, mine is mostly directed at hitting a golf ball further than my buddies! We all want to look the best we can and feel good getting there. A good fitness program that teaches you the right way to build muscle so you don't get hurt is exactly what you need. Building muscle requires weight lifting and many different type of exercise. Knowing how to do each exercise and how much weight is key to not injuring yourself....
Friday, December 14, 2012
3 Exercises That Will Help You Build a Ripped Physique (Be Careful With Them)
There are 3 common exercises done in the gym that can help almost anyone get built. But they have to be used in the right way or your body will looked out of proportion.
What are they?
Bench press, dead-lifts, and squats.
If you go to a gym regularly you are not surprised by the exercises listed. You might even do them on a regular basis.
With these 3 exercises you can't be so focused on the amount of weight you are lifting. If you do, your physique will become imbalanced. Have you ever seen the guy at the gym with huge arms and puny legs?...
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