Help With How to Stop Blushing

Blushing is the reddening of someone's face involuntarily because of emotional stress and feelings of embarrassment and guilt. Social anxiety is the main cause of blushing. Scientists speculate that blushing is because of an overactive nervous system. Performance situations can also make an individual experience blushing. Women tend to blush more easily than their male counterparts do.


The difference between blushing and flushing is that blushing is localized to the face while flushing extends throughout the whole body. Flushing also lacks a mental stimulation source. Being overly sensitive to emotional stress will make the cheeks go to a rosy color.

On the positive side, blushing is a sign of virtue in that the blushing individual can be trusted easily compared to an individual who rarely blushes. Blushing has also been associated with giving. Most people who blush frequently are good givers. They are rarely selfish.

The fear of blushing is called erythrophobia.

Tips to Stop Blushing

If you want to reduce or stop blushing, try to employ the following tips. These tips are simple and practical. They will help you slowly overcome the emotional stress you encounter in some situations.

Unmasking

The trick to overcoming blushing is to draw the attention to it yourself. If you are an overly sensitive person, ensure that you avoid feeling bad about blushing and instead concentrate on the task. This seems hard but when you crack a joke about blushing then the situation becomes bearable and the blushing stops.

Simply remember that your unconscious mind produces the blood rush and not your conscious mind. Stop feeling responsible for some situations. For example, if you are talking to a crowd, focus on delivering the speech not on reading the perceived facial expression of your audience. Your responsibility is to deliver the speech in this case. The facial expressions of your audience should be their business at that time, not yours.

Mental Exercises

Creating a mental picture of that which causes you to blush and viewing yourself in that situation will enable you to process the scenario. You will find out that you often blush in situations that are not worth the effort. By analyzing such scenarios repeatedly, you will develop the ability to overcome instances of blushing. Blushing will not be as frequent as it did before the mental exercises.

Try to prepare for events that may cause you to blush. This means that you should picture the event before hand and be confident about what role you will play in it. When the event actually occurs, your blushing possibilities will be reduced because you already feel good about the outcomes. The body responds by exuding confidence and in turn, ridding you of the blushing.

Be Confident

If you are not confident about yourself, you will most likely blush. Confidence has the power to overcome all blushing. Sometimes, you do not realize how attractive you are when you feel confident. This factor will make you appear to know what you are talking about and it will win you respect in the end. When you realize that you are respected, you walk confident.

Blushing will become history and more confidence builds up. If you are finding it hard to build confidence, try reading self help books that try to build confidence. Other ways to build confidence is to assure your own self of your worth repeatedly.

If you stand in front of a mirror, point at your reflection and say, "you there, you are amazing", the mind shifts to concentrate on your awesomeness leading to increased confidence.

Hypnosis

Hypnosis has been used to treat severe cases of blushing. The method employs the relaxation and worry free soothing method. Here the individual is positioned in a relaxing state then asked to focus on his blushing tendencies. The professional overseeing the hypnosis process establishes the reasons of blushing. The psychologist then attempts to pinpoint which reason affects the individual most.

Once the process is over, the doctor may ask the patient a series of questions. The questions asked are used to confirm the doctor's reasons and treatment is given. Treatment may vary depending with the individual. The individual may require a series of therapy sessions to build confidence or the blusher may be referred to a physiologist for a physical check on underlying conditions.

Other methods in hypnosis involve the attention to help an individual cool down after blushing. He may also be taught how to remove the attention from the fear of blushing or to relax in stressful circumstances.